tag:blogger.com,1999:blog-1689680969159495919.post1066668102810677938..comments2023-10-31T07:35:08.400-07:00Comments on Life Plus Fitness: BAND WORKOUT Strong BackUnknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-1689680969159495919.post-72936355877266476002012-05-09T16:18:26.394-07:002012-05-09T16:18:26.394-07:00Do one of my other back exercies that you can find...Do one of my other back exercies that you can find on my fitness page in my bikini body workouts.Descriptionhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-26711699900015497052012-05-09T15:32:15.807-07:002012-05-09T15:32:15.807-07:00What do I do if I dont have a band?What do I do if I dont have a band?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-18441669982366024802012-04-22T07:43:26.070-07:002012-04-22T07:43:26.070-07:00Welcome, glad to have u hereWelcome, glad to have u hereDescriptionhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-66378995910225616822012-04-21T18:12:57.004-07:002012-04-21T18:12:57.004-07:00I too found your site on Pinterest and I love it! ...I too found your site on Pinterest and I love it! Thanks for sharing!dschohttp://www.blogger.com/profile/08300520803042723897noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-32186897949772920412012-03-20T21:13:09.099-07:002012-03-20T21:13:09.099-07:00I also just found your blog through pintrest and I...I also just found your blog through pintrest and I am loving it! All your workouts are great! Also I love how you comment on everyones comments and give great advice! Looking forward to starting this 3 week workout plan!minihttp://www.blogger.com/profile/12540349796841878360noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-60853288114870284482012-03-10T12:01:27.525-08:002012-03-10T12:01:27.525-08:00The way I did it was each exercises through to the...The way I did it was each exercises through to the next and so on then starting over two more times to make 3 setsMichelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-75702277470958627512012-03-09T22:54:03.288-08:002012-03-09T22:54:03.288-08:00I have just found your blog through pinterest, and...I have just found your blog through pinterest, and am wanting to start the 3 week program this week. Should these exercises be done as a circuit for 3 sets or should I be doing 3 sets of each exercise before moving to the next?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-62698186705987381742012-03-08T21:50:33.974-08:002012-03-08T21:50:33.974-08:00I am so glad you are here. Welcome to the Extreme ...I am so glad you are here. Welcome to the Extreme TeamMichelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-75792633454059735212012-03-08T17:51:56.660-08:002012-03-08T17:51:56.660-08:00I am going through all of these workouts and they ...I am going through all of these workouts and they look awesome. Hard, but not discouraging to someone who doesnt already have a flat stomach or defined muscles. I am doing p90x right now, just started. But I get discouraged because some of those workouts are just too advanced. These are awesome and I can't wait to try all of these!!Brittany616http://www.blogger.com/profile/04045639119977780075noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-57207135621090390622012-03-08T06:47:40.928-08:002012-03-08T06:47:40.928-08:00I started this workout on Monday after 3-4 years o...I started this workout on Monday after 3-4 years of not really exercising and my legs and abs have been so sore. I was glad when I opened this one and saw it was arms. Now my soreness will be more well rounded. :)Stacinoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-10142248811023999122012-03-06T21:38:25.854-08:002012-03-06T21:38:25.854-08:00You rockYou rockMichelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-47909564959051129402012-03-06T21:11:57.645-08:002012-03-06T21:11:57.645-08:00I used the weights and machines at my gym to compl...I used the weights and machines at my gym to complete these- I had yoga afterward and my arms were shaking! Looking forward to the soreness tomorrow :)Hannahnoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-83844632111942568712012-01-27T05:09:21.284-08:002012-01-27T05:09:21.284-08:00Ashley, I agree. Lol felt the same way about it.Ashley, I agree. Lol felt the same way about it.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-47400117824403341752012-01-27T04:17:15.918-08:002012-01-27T04:17:15.918-08:00I really love this workout. The visuals and descri...I really love this workout. The visuals and descriptions are extremely helpful. As usual, it looked easy until I started performing the moves... then I realized how challenging it was!Ashleyhttp://www.blogger.com/profile/12715437568294481898noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-48366124300759078912012-01-20T14:13:20.639-08:002012-01-20T14:13:20.639-08:00Love your site! Thanks for all the awesome workout...Love your site! Thanks for all the awesome workouts and tips. Just finished this one and was surprised at how much I felt it:)Lynettehttp://www.blogger.com/profile/17582336217012303172noreply@blogger.com