tag:blogger.com,1999:blog-1689680969159495919.post1372494908659367237..comments2023-10-31T07:35:08.400-07:00Comments on Life Plus Fitness: Healthy Snack Ideas for Weight LossUnknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1689680969159495919.post-24429494883534257222012-03-14T18:24:49.212-07:002012-03-14T18:24:49.212-07:00in my food diary i have a lot of gluten free food ...in my food diary i have a lot of gluten free food ideas. i eat flaseed bread and make all my foods with glutin free flour just because i love it.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-36502564832501378172012-03-14T18:06:07.228-07:002012-03-14T18:06:07.228-07:00Do you have suggestions for a gluten free way to d...Do you have suggestions for a gluten free way to diet for weightloss?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-28487986632944067932012-03-11T11:58:48.289-07:002012-03-11T11:58:48.289-07:00http://www.livestrong.com/article/262671-what-vege...http://www.livestrong.com/article/262671-what-vegetables-have-carbohydrates/ this is a great read. You can get carbs from veggies.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-53160222748304707632012-03-11T07:24:23.079-07:002012-03-11T07:24:23.079-07:00Due to a thyroid disease- my doctor has me on a gl...Due to a thyroid disease- my doctor has me on a gluten free diet! Recently my co workers were pumped up on the new years weight loss diets- I was excluded b/ c there is no diet list that's gluten free... Any suggestions. Carbs are limited due to not being able to eat wheat barley oats flour ..... But u can't just grab a healthy bowl of oatmeal or a lean cuisine for lunch... Help!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-61354831666090598212012-03-06T18:41:50.664-08:002012-03-06T18:41:50.664-08:00How much protein powder should I add to a shake?How much protein powder should I add to a shake?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-29184907907871865292012-03-04T20:32:28.195-08:002012-03-04T20:32:28.195-08:00I love the taste of whey protien. Any will do. Jus...I love the taste of whey protien. Any will do. Just make sure it doesn't have artificial crap.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-79642903296971442412012-03-04T20:25:00.460-08:002012-03-04T20:25:00.460-08:00I will totally keep you posted. I also love that y...I will totally keep you posted. I also love that you respond....I was a little upset when I told my brother that I ordered protein. He once again fed in to my misconception and said if you are trying to gain weight and muscle weight...add it. If not, you shouldn't add it. So it is once again to me, what you hear and what you see. I believe if I add it and I want to continue to better myself with your workouts. I will have a bangin body and eventually have it to show them all so I need to ignore their nonsense! Thanks Michelle!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-17276144426493209252012-03-04T13:35:29.951-08:002012-03-04T13:35:29.951-08:00Yes, protien powder is the best thing to add to yo...Yes, protien powder is the best thing to add to your shakes. <br><br>I am so excited about you doing yhe 3 week workout. Let me know how you both are doing along the way.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-5386044927707075512012-03-04T09:13:08.824-08:002012-03-04T09:13:08.824-08:00I just ordered some of the protein powder for my s...I just ordered some of the protein powder for my smoothies I have every morning. I never thought about adding protein to keep you fuller longer. I always assumed it was for body builders. Stupid me! Gotta love when the light bulb goes on! I hope it works and helps me out. How much would you recommend putting in? <br><br>Also, I am loving your site. One of my co-workers and I are trying your 3 week banging body together and we absolutely are loving the workouts!!! Thank you so much!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-74668190934931866112012-02-10T21:46:20.602-08:002012-02-10T21:46:20.602-08:00This helped me out a lot! I have never had a probl...This helped me out a lot! I have never had a problem with working out, it's always been my diet. These were great tips. I hope to make 2012 the year I change my life for the better and become healthy as I have been plagued with obesity my entire life.Ambernoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-18428196967236470692012-02-10T09:10:02.968-08:002012-02-10T09:10:02.968-08:00ModernVintagePhotography, This is my protein powde...ModernVintagePhotography, This is my protein powder.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-57054707043446970372012-02-10T07:40:40.795-08:002012-02-10T07:40:40.795-08:00What protein powders would you recommend?What protein powders would you recommend?ModernVintagePhotographyhttp://www.blogger.com/profile/05012508919747176283noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-42934436088856534442012-02-06T20:33:19.548-08:002012-02-06T20:33:19.548-08:00These are awesome ideas! It can be so defeating to...These are awesome ideas! It can be so defeating to work out and you still need that munchie fix. Thanks!!jessicahttp://www.stonesthrowcafe.canoreply@blogger.com