tag:blogger.com,1999:blog-1689680969159495919.post2131456748352794294..comments2023-10-31T07:35:08.400-07:00Comments on Life Plus Fitness: Exercise Treatments for L4 and L5 Herniated DiscUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1689680969159495919.post-39440012005684326772012-03-27T23:21:10.811-07:002012-03-27T23:21:10.811-07:00I understand that people who run and walk can burn...I understand that people who run and walk can burn the same amount of calories but does it have the same effect on working your abs? I hear that if you want good and defined abs and legs, running is your best option. So I was just wondering if I would still be getting the same definition in my stomach by walking?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-91362536306959806022012-02-28T12:02:49.125-08:002012-02-28T12:02:49.125-08:00So happy to hear that.So happy to hear that.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-63493897834039254742012-02-28T11:53:15.847-08:002012-02-28T11:53:15.847-08:00I can personally vouch for these exercises as I ha...I can personally vouch for these exercises as I have been doing them for two months now for my torn disc and the pain is gone! I also found that yoga on a weekly basis helped. I was finally able to get off lyrica and am now back into my weight lifting again!Amohttp://www.blogger.com/profile/05406745191755932850noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-11622449543319219482012-02-24T04:45:13.648-08:002012-02-24T04:45:13.648-08:00You're welcome. I really hope it helps.You're welcome. I really hope it helps.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-92100167218048851772012-02-24T04:26:33.950-08:002012-02-24T04:26:33.950-08:00Thanks So much Michelle! I will def give this a sh...Thanks So much Michelle! I will def give this a shot!Alexnoreply@blogger.com