tag:blogger.com,1999:blog-1689680969159495919.post4840355285248392683..comments2023-10-31T07:35:08.400-07:00Comments on Life Plus Fitness: Mini Abs Routine, Major ResultsUnknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1689680969159495919.post-44307844333261888512012-02-22T21:12:07.924-08:002012-02-22T21:12:07.924-08:00You need a clean diet and wtch your sugar and salt...You need a clean diet and wtch your sugar and salt intake. Drink only water. Stay away from all boxed foods such as crackets, chips, salted nuts... Eat salads, fruits, chicken, fish and whole wheat bread or flaxseed. <br><br>Congrats on your wedding. How long will it take for belly fat to go away depends on how clean you make your diet.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-72863229350504674152012-02-22T19:55:08.569-08:002012-02-22T19:55:08.569-08:00I have belly flab .. I want to get rid of the fat ...I have belly flab .. I want to get rid of the fat first and then get a good flat stomach. Will these exercises help in doing so.. And approximately how long will it take to see the results !! Please help. My wedding is coming up.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-24542394265279676952012-02-21T06:48:20.507-08:002012-02-21T06:48:20.507-08:00You did awesome. I was the same way when I first s...You did awesome. I was the same way when I first started them.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-33835960898131866352012-02-21T05:55:24.093-08:002012-02-21T05:55:24.093-08:00I have made it through the first week of this work...I have made it through the first week of this workout plan and LOVE it! Once we have more daylight hours (hard to fit everything in with two young kiddos) I would like to follow one of your running plans too! Awesome ab routine...v-ups I feel a little short one at 25 & next to at 15 & the supine leg lift I maxed at 20. Goal is to be able to do 25s all around! : )Mollyhttp://www.blogger.com/profile/12989820909108988676noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-36438188129340867572012-02-19T07:49:36.481-08:002012-02-19T07:49:36.481-08:00Boat pose. Begin in a seated position with your kn...Boat pose. Begin in a seated position with your knees bent and your feet resting lightly on the ground as you balance on your sit bones (A). With your core engaged, lengthen through your torso and recline slightly, avoiding any rounding of your back. Extend your arms straight out in front of you, then extend your legs, creating a V-shape with your torso and legs (B). Breathe comfortably throughout the move. Hold for 30 to 60 seconds. Make it harderAfter holding boat pose for 5 seconds, recline a bit more, and lower your legs, allowing your legs and torso to hover just a few inches off of the ground as you balance on your sacrum (the bone at the base of your spine). Hold this variation for 5 seconds, then rise back up and hold. 6-8 reps Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-85546664540646590062012-02-19T07:43:55.228-08:002012-02-19T07:43:55.228-08:00The V-ups are a little too challenging for me. Is...The V-ups are a little too challenging for me. Is there an alternative to them for this workout? Thanks! And thanks for posting so many great routines- I've been making my way through doing as best as I can :)Hollyhttp://www.blogger.com/profile/15191989499526879770noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-14999598019570261122012-02-01T11:14:22.643-08:002012-02-01T11:14:22.643-08:00The shorts are from a yoga store called LuLuLemon ...The shorts are from a yoga store called LuLuLemon :-) I have a TON!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-80606569579128488382012-01-10T18:34:18.077-08:002012-01-10T18:34:18.077-08:00Where did the exercise shorts in the pic at the to...Where did the exercise shorts in the pic at the top come from?Anonymousnoreply@blogger.com