tag:blogger.com,1999:blog-1689680969159495919.post5580761310264659138..comments2023-10-31T07:35:08.400-07:00Comments on Life Plus Fitness: Rock Those GunsUnknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-1689680969159495919.post-81996400367834215812012-04-25T08:35:44.156-07:002012-04-25T08:35:44.156-07:00Good workout! I did 20 reps of all the moves the f...Good workout! I did 20 reps of all the moves the first round with repeats, then 12 reps of each when I went through them all one more time. I feel stronger already!Allison Crumbacknoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-82652363526173381312012-04-21T10:55:29.232-07:002012-04-21T10:55:29.232-07:00i loved this workout! i did 20 reps of each with 1...i loved this workout! i did 20 reps of each with 10 lbs and did all repeats.Brandihttp://www.blogger.com/profile/09897681842078681148noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-30152535822031538142012-03-17T08:14:33.471-07:002012-03-17T08:14:33.471-07:00Week 3, day 4! I added 8 lb weights to a couple o...Week 3, day 4! I added 8 lb weights to a couple of moves and it made a huge difference! Did all the circuits a total of 3 times and I'm beat! Off to run... :)Hollyhttp://www.blogger.com/profile/15191989499526879770noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-61226962491711039802012-03-11T12:03:20.330-07:002012-03-11T12:03:20.330-07:00You rocked itYou rocked itMichelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-9964225627595451932012-03-11T10:15:55.010-07:002012-03-11T10:15:55.010-07:00Ran first and did 12 reps for each move (except re...Ran first and did 12 reps for each move (except reverse fly- I'm still reeling from the chest and back workout) with 5 pound weights. I think I'll try 8 lb for a few of the moves next time I do this- feeling stronger!Hollyhttp://www.blogger.com/profile/15191989499526879770noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-16400109972014571142012-03-10T17:12:44.048-08:002012-03-10T17:12:44.048-08:00do you have pictures on these exercises? :)do you have pictures on these exercises? :)Rachelhttp://www.blogger.com/profile/14330915696355815063noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-55754102189936163462012-03-09T10:59:44.154-08:002012-03-09T10:59:44.154-08:00I LOVE this workout! I did 12 reps of each and did...I LOVE this workout! I did 12 reps of each and did the repeat of all exercises after the first two sets of everything. Jello arms? I also had to change my warm up to some stretching and 20 of cardio (elbows have not been happy, old sports injury) and then finish with 10 - 15 of more cardio followed by some yoga-inspired stretching. feels amazing. If this is week two, bring on the rest of this challenge! loving it!Don't Get Mad Get Vegan!http://www.blogger.com/profile/16560260155964556702noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-71910272599413576212012-02-29T11:59:17.688-08:002012-02-29T11:59:17.688-08:00So proud of you. I hate getting sick more because ...So proud of you. I hate getting sick more because I cant workout than anything else. Welcome back.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-27933084913300160112012-02-29T11:34:12.004-08:002012-02-29T11:34:12.004-08:00Well, the flu was so fun, but I'd rather have ...Well, the flu was so fun, but I'd rather have been working out. I'm so excited to do a real workout today. This is a great one to get back into the game with. I did a run yesterday just to make sure my body was ready, but the weekend was a bunch of laying on the couch. At least I didn't eat anything, so gaining weight wasn't a problem.Christinahttp://www.blogger.com/profile/10801859521277045327noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-60955685377134072002012-02-24T04:44:14.508-08:002012-02-24T04:44:14.508-08:00This is great. You've beed hanging in there an...This is great. You've beed hanging in there and look at you now. Hugs. Miss ya.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-1410923136224976892012-02-24T04:04:54.628-08:002012-02-24T04:04:54.628-08:00Woo-hoo, I'm stronger than I was last summer! ...Woo-hoo, I'm stronger than I was last summer! I did 12 reps for each exercise, using 10 lb. weights for the first round (with 1 repeat of each circuit) and then using 8 lb. weights for the final repeat round.Ashleyhttp://www.blogger.com/profile/12715437568294481898noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-58140756478216916522011-07-18T03:37:23.025-07:002011-07-18T03:37:23.025-07:00I didn't beat my June 22nd reps, but at least ...I didn't beat my June 22nd reps, but at least I haven't regressed! Did 12 reps with 1 repeat of each exercise, using 8 lb. weights. I love this workout; I think arms are one of my favorite target areas.Ashleyhttp://www.blogger.com/profile/12715437568294481898noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-55119580054450722232011-06-24T08:29:14.196-07:002011-06-24T08:29:14.196-07:00Thanks this is right up my alley...Thanks this is right up my alley...catharine freemannoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-54575468222924853622011-06-22T04:50:00.284-07:002011-06-22T04:50:00.284-07:00Again, loved this workout! I did 12 reps with 1 re...Again, loved this workout! I did 12 reps with 1 repeat of every exercise. I also used the 8 lb. weights for almost all of them, rather than the 5 lb. weights.Ashleyhttp://www.blogger.com/profile/12715437568294481898noreply@blogger.com