tag:blogger.com,1999:blog-1689680969159495919.post8827134522127857832..comments2023-10-31T07:35:08.400-07:00Comments on Life Plus Fitness: Workout Plan Week 7 and 8Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1689680969159495919.post-1797767755567383112012-03-03T12:13:15.113-08:002012-03-03T12:13:15.113-08:00I am working on it. Had some trouble with my print...I am working on it. Had some trouble with my print it button.Michelle Freemanhttp://www.blogger.com/profile/18284936143274378473noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-26958595219537875502012-03-03T11:56:24.308-08:002012-03-03T11:56:24.308-08:00Is there a way we can print this page?Is there a way we can print this page?charitynoreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-25899752831585647102011-07-29T03:30:10.740-07:002011-07-29T03:30:10.740-07:00Woo-hoo... feel the burn! LOL, great workout to en...Woo-hoo... feel the burn! LOL, great workout to end the week on!Ashleyhttp://www.blogger.com/profile/12715437568294481898noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-78349337024897859102011-07-27T03:31:49.913-07:002011-07-27T03:31:49.913-07:00Again, great workout! Same level as Monday's, ...Again, great workout! Same level as Monday's, completing the maximum number of reps as recommended. The leg curl might be my favorite exercise. :-)Ashleyhttp://www.blogger.com/profile/12715437568294481898noreply@blogger.comtag:blogger.com,1999:blog-1689680969159495919.post-46707423924353570052011-07-25T03:44:35.405-07:002011-07-25T03:44:35.405-07:00This might be my favorite workout yet. It fit my e...This might be my favorite workout yet. It fit my exercise level perfectly. I completed everything on Monday's circuit as recommended, except the leg extension (home variation): I could only complete 5 reps at 20 seconds for each rep - my legs were b-u-r-n-i-n-g! Great feeling though, lol. Looking forward to Wednesday's circuit!Ashleyhttp://www.blogger.com/profile/12715437568294481898noreply@blogger.com