Cardio

Eliptical
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3 Elliptical Workouts: From Total Body to High Intensity

I have designed for you three exciting workouts to burn more calories, tone and lift the booty and sculpt your legs, arms and abs in just 35 minutes.

Kickboxing
Extreme Kickboxing
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For the first 5 minutes I just marched in place. On days that I really want to get a great arm workout for the punches I would use a light weight in my hands. Feel free to do that.

Stationary Bike

Bike Total Body Workout

Bike Core Body Workout

Bike Booty Workout