Today's HOTTEST fitness regimens are going back to the basics of having fun when exercising; just like we did when we were kids. While conventional gym workouts can help up your activity and improve your fitness, most cardio and weight machines force you to move in fixed, sometime (un-natural ways. Limited range of motion, overworking muscle groups while neglecting others.
With this EXTREEM FITNESS way of exercising you will grow stronger and your mind sharper. Most of these exercises you will learn can be done in any open space with no equipment at all; the rest can be done either with found objects like stones and logs, or with basic gym equipment like medicine balls and kettlebells.
Studies have suggested that body weight training is more effective for weight loss than using machines. You will suffer fewer injuries and have greater improvements in your fitness level.
Get ready for monthly fitness tests, including body fat percentage and tests of aerobic and anerobic fitness. You can lose an average of 17 pounds of fat and gain 5 pounds of muscle in your first 60 days.
LET'S GET DOWN and GO EXTREEM!
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