Need a kick in the BUTT? Want to burn more calories in less time? You bet you do! Here's the challenge for you. Get out your sweat towel!
Still breathing at the end of this challenge??? LOL Ok, so I was able to breath, to talk to you, on this video but only because I needed to talk to you. Otherwise I get breathless. This is a challenge so push yourself to your limit. Safety first always though. If you feel faint then stop, if you feel like throwing up then stop and listen to your body at all times.
DO YOUR MAX REPS!
KNEE HIGHS IN PLACE make sure that you lift your knees up to waist level, once you can't anymore then stop. (max 35, mine)
JUMPING JACKS (max 160 reps, mine)
KNEE HIGHS IN PLACE (max 20 reps, mine)
JUMPING JACKS (max 360 reps, mine)
RUNNING LUNGES (18 reps, mine)
JUMPING JACK SQUATS (40 reps, mine)
KNEE HIGHS IN PLACE (60 reps, mine)
JUMPING JACKS (160 reps, mine)
RUNNING LUNGES (40 reps, mine)
JUMPING JACK SQUATS (41 reps, mine)