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Michelle I am so excited!! Since Finding your blog in Febuary. I have been totally inspired and lost 15 pounds and really toned up. Thank you so much for taking the time to come up with the workouts!! LOve Love Love your site!! on 60 Days Workout Program - Coming Soon
So PROUD of you! Keep up the good work!
I'm in...a little late to the game but I found this on Pinterest last week. I'm a breast cancer survivor (finished chemo Sept 2010) and getting back to a better me! Just finished Day 1 workout...yep...it hurt! But it feels good to sweat! on Bikini Body 8 Week Program
Lori in Texas
Go GIRL! KICK MAJOR BUTT!
Im a 14 year old and Ive got a bunch of muscle but its just mass, not toned. Cant wait to see the results! on Bikini Body 8 Week Program
Let me know how you do!!
Starting this tomorrow! Summer 2012 here I come! on Bikini Body 8 Week Program -
GO GIRL GO! I am so proud of you!
I'm already thin but i do have extra weight in my stomach that i want to get rid of but not really anywhere else. Will this make me lose a lot of weight or help me build muscle and tone up instead? on Bikini Body 8 Week Program
This will help you build muscle and as long as you are eating enough calories for your workouts you won't lose weight if you are at your ideal weight.
Hi Michelle, i am a very thin type, a sise zero, but everything i eat goes to my tummy. I have a very high metabolism, although i eat a lot nothing happens. I want to be healthier n fitter. My problem is i can't eat sweet thing much and i don't have bad eating habits, like eating little things between meals. Could you please advise, i really want to do your work outs. Thanks on Bikini Body 8 Week Program -
Do the Bikini Body for sure and make sure you are drinking enough water and not taking in too many salts.
I'm in, is it too late? on Bikini Body 8 Week Program-
You are never to late.
I stumble upon your site via Pinterest and am so happy I did! I'm on day 3 of your Bikini Body workout (I'm so sore!) and have also cooked a few of your recipes which have been fantastic. Thank you so much for providing all of this, it's awesome..can't wait to start seeing results! on Bikini Body 8 Week Program -
You are welcome. Keep me posted!
I'm in! I've been busy with bootcamp, running, spin, kickboxing, yoga and bosu. I'm not starting from scratch here but I'm at the point where I am seeing and feeling changes. Your program is good for me to push through the next level. Thanks I'm looking forward to seeing the fruition of all my hard work come together with the help of your program. on Bikini Body 8 Week Program
Welcome to the team. I can't wait to hear from you and know how well you do with this program!
Hey Michelle! I'm just reading through this program and I love it already!!! Unfortunately, I only have 4 weeks to get this bikini body! I'm very much in shape and I'm consistently working out, trying new regimes and programs. Do you suggest I do Weeks 1-4 or Weeks 4-8 for the best results?? I look forward to your input:) Thnx! on Bikini Body 8 Week Program
Do 4-8 Week program!
Michelle THANK YOU THANK YOU! I have been looking for this kind of blog forever.. I will be starting my 8week program TODAY...I am so excited. I'm 25 with 2 kids..my youngest is just about to turn 1.. I need to lost about 20-25 lbs more and tone up to reach my ultimate fitness goal..I want my body to rock! ;) Thanks again! on Bikini Body 8 Week Program -
You are so welcome. I am happy to be able to share with all of you and see everyone transform their bodies. It's been so awesome to see before and afters!
I'm in! Let's do this! -
Welcome to the Extreme Team. Keep me posted on your success!
How fast until muscle starts to show, and six packs too? :) on Bikini Body 8 Week Program
If you eat right and exercise regularly it will be sooner than later!
Hi Michelle! I'm excited to try this program! I have been doing Weight Watchers since Feb 1st and have lost 15 pounds! I am still looking to lose more and tone up. I'm 29, 5'6 1/2" and 165 pounds. I've pretty much just being doing cardio 4 times a week with very little weight training involved. What will I need equipment wise to get started? I was trying to get just the basics or must haves to get through the workouts. Thanks! T
It was my first day starting the 8 week bikini program. I was wondering which exercises you are supposed to use the dumbbells on, on the day 1 exercises? on Bikini Body 8 Week Program
Any and all exercises. Weights are to be used when doing without doesn't feel hard enough. The Calf raise for sure had a weight but the other's I didn't write any in because it's probably hard enough without.
I love your blog. I just finished your 3 week program. I am a former college D1 cross country/indoor and outdoor T&F athlete. My senior year I ran through bursitis in my hip and have delt with it the past 2 years since graduation. I started doing yoga which has been a lifesaver. I have wanted to start to do more lifting in addition to my running and power vinyassa yoga. And I am finally starting to feel normal again (knock on wood). I loved the variety of the 3 week program and am excited to start the 8 week! Thank you for such a great/inspirational/fun programs on Bikini Body 8 Week Program
Hi Michelle! I'm excited to try this program! I have been doing Weight Watchers since Feb 1st and have lost 15 pounds! I am still looking to lose more and tone up. I'm 29, 5'6 1/2" and 165 pounds. I've pretty much just being doing cardio 4 times a week with very little weight training involved. What will I need equipment wise to get started? I was trying to get just the basics or must haves to get through the workouts. Thanks! Teena on Bikini Body 8 Week Program
Just found this on pinterest and I am so excited to start tomorrow. I am 18 and ready to get back into my cross country shape and better. You are a true inspiration on Bikini Body 8 Week Program
Anonymous has left a new comment on your post.
I'm in! I am so ready for my bikini body!! But I wasn't planning on doing your food plan, I was just going to eat healthy, is that ok, or do you recommend me following your food plan??
It is totally alright to follow your on healthy diet plan. My food diary is only good options for eating healthy.
Saverre has left a new comment on your post.
Just found your site and love the posted workouts!! I have no problem going to the gym and doing my cardio but then when I do my weight lifting I kinda just wander around doing various things until I just get bored and leave! I like being told what to do in the gym!! I don't want to think about it... just do it! I look forward to trying the 8 week bikini workout!!
Saverre, so glad to have you here. Please keep me posted on your success.
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Bikini Body 8 Week Program