I have done some reading and there is a lot of weight loss products out there. Only a few are acutally proven without any side effects. You can add all these to your daily routine and see a difference!
In one analysis, researchers found that dieting women who received 1,000 mg of calcium supplements each day lost, on average, more weight and more body fat than women taking a placebo.
The National Academy of Sciences Institute of Medicine recommends that men under age 50 consume 38 grams of fiber a day, and 30 grams a day after age 50. Women under age 50 should consume 25 grams of fiber per day, and 21 grams per day after age 50.
- Green tea extract
- Meal replacements
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