Wednesday, March 28, 2012
Weekly Workout Routine
Want to look amazing in that dress? Need a plan to slim and tone your body before prom? Here it is!! I designed this just for you ladies. These are fun 15 to 30 minute workouts that you can do from home, in the gym or with your friends.
3 routines to transform your body into a slimmer you.
Weekly Workout Plan:
You should be doing every workout day with cardio at the end if possible, walking, running, jumping rope, riding a bike for atleast 30 or more minutes.
1. Ablicious - slim your waist line in 15 minutes
2. Tight Tush - it hurts so good 30 minute lower body workout
3. Toning Maddness - Upper body workout
Use the order that the workouts are in 1, 2 and 3 like days and keep repeating them. Take 1 to 2 days off for recovery but that's all. Keep repeating until your prom. I have also added a bonus routine you can add any time you want to kick it up a notch.
Extreme Kickboxing with VIDEO
Dress For Less:
Prom Dresses Under $100
Posted by akebulan at 9:06 PM