WEEK 7 Power Walking - Weight Loss Program

WEEK 7

Every step is one step closer to your goal.

DAY 1 45 minutes
Keep a quick pace and watch your form as you are walking.

DAY 2 4 MILE WALK
Walk at a comfortable pace to finish 3 miles.

DAY 3 50 minutes walk
Listen to your upbeat music today and make sure to keep your at moderate to fast pace. Make sure to warm-up, cooldown and stretch at the end.

DAY 4 50 minutes speed intervals

ACTIVITY TIME
Warm-up 5 minutes
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Steady pace 5 minutes
Fastest pace 90 seconds
Repeat from steady pace through fastest pace 4 times
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Cooldown 5 minutes

DAY 5 50 minutes
Make sure to warm-up and cooldown.

DAY 6 4 MILE WALK
Walk at a comfortable pace to finish 4miles.

DAY 7 OFF

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