Every step is one step closer to your goal.
DAY 1 45 minutes
Keep a quick pace and watch your form as you are walking.
DAY 2 4 MILE WALK
Walk at a comfortable pace to finish 3 miles.
DAY 3 50 minutes walk
Listen to your upbeat music today and make sure to keep your at moderate to fast pace. Make sure to warm-up, cooldown and stretch at the end.
DAY 4 50 minutes speed intervals
Warm-up 5 minutes
Steady pace 5 minutes
Fastest pace 90 seconds
Repeat from steady pace through fastest pace 4 times
Cooldown 5 minutes
DAY 5 50 minutes
Make sure to warm-up and cooldown.
DAY 6 4 MILE WALK
Walk at a comfortable pace to finish 4miles.
DAY 7 OFF
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