Double Chin and Arm Pit Fat Slimmer

 

Trouble zone go away, we don't want you extra chin and rolling arm pit fat!

Routine by Michelle M. Freeman.

Your Plan:

Make the workout fit your schedule.

• 20 Minute Workout: 3 set each exercise.

You'll Need: Free weights, exercise mat, yoga, short step

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WORKOUT CARD

Extreme Team,

I do this routine when I have a few minutes want to at least hit my trouble zones.

Your trainer,
Michelle

Steping Push-ups - 12 reps on each side

• Kneel for your push up or stay on your toes, on mat facing step.
• With knees on floor or mat, place left hand on top of step and right hand on floor slightly wider than shoulder width away.
• Position upper body off off floor, facing downward with hips straight and arms extended.
• Lower body until slight stretch is felt in shoulder or chest.
• Immediately push body up rapidly. As right arm straightens walk hand to step and drop left hand on floor slightly wider than shoulder width.
• Immediately repeat movement alternating between sides.

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Chin Lifts - 3 reps

• Lift your chin to create a taut line between your chin and the base of your neck. Keep your shoulders erect. 
• Press the surface of your tongue firmly against the roof of your mouth. (Your tongue acts as the anchor when you press it against the roof of your mouth.)
• Allow your teeth and lips to part slightly.
• Hold the contraction for five (5) seconds.
• Relax your face and bring your head to its level position.
• Breathe in deeply through your nose and exhale through your nose.
• Repeat the remaining sets three times holding the contractions for ten (10) seconds each.
• Breathe in deeply through your nose and exhale through your nose.

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Knee Hug - 1 rep

Lying on the floor, curl up and bring your knees towards your forehead by pulling the legs with your hands.

Maintain the position for 10-20 seconds, relax.

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Flat Chest Presses - 20 reps

• Lying flat on bench, hold the dumbbells directly above chest, arms extended.Lower dumbbells to chest in a controlled manner.
• Press dumbbells back to starting position and repeat.

Note: Avoid locking elbows.

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Flat Chest Flies - 20 reps

• Lying flat on bench, hold dumbbells directly above chest.
• Bend elbows slightly and maintain throughout the exercise.
• Open arms to sides. Elbows should remain 'locked' in a slightly flexed position.
• When upper arms are parallel to floor, return the weights to the starting position and repeat.

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