Life Plus Fitness
Wednesday, July 11, 2012
LINK TO MY NEW BLOG BELOW
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Please check out my NEW BLOG ADDRESS at http://bloging.lifeplusfitness.com Follow me on Facebook at http://www.facebook.com/LifePlusFitness...
7 comments:
Tuesday, June 5, 2012
walking program weeks
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WEEK 2 DAY 1 30-45 minutes speed intervals ACTIVITY TIME Warm-up 5 minutes _________________________ Steady p...
2 comments:
Wednesday, May 23, 2012
48 Hours to Total-Body Makeover - Lose Weight Fast with Healthy Diet Plan
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How to lose body fat and increase energy. Healthy eating habits go a long way to getting in shape. This diet plan is easy to understand and ...
1 comment:
Tuesday, May 22, 2012
Plyometric Knockout Body Circuit - VIDEO
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WORKOUT WORKOUT CARD ______________________________________________________________________________ Tools You Need ...
PLYOMETRIC KNOCKOUT BODY CIRCUIT PRINTABLE
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WORKOUT VIDEO WORKOUT ______________________________________________________________________________ Tools You Need ...
Plyometric Knockout Body Circuit
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Burn fat with intense intervals focusing on of intense lower-body plyo and sweat-inducing cardio. Routine by Michelle M. Freeman.
1 comment:
Saturday, May 19, 2012
Bubble Butt & Thighs Solver
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Trouble zone go away, we don't want you shaking our legs! Slim down your legs and build sculpt strong muscles. Routine by Michelle M....
7 comments:
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