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Michelle I am so excited!! Since Finding your blog in Febuary. I have been totally inspired and lost 15 pounds and really toned up. Thank you so much for taking the time to come up with the workouts!! LOve Love Love your site!! on 60 Days Workout Program - Coming Soon
Michelle's reply:
So PROUD of you! Keep up the good work!
I'm in...a little late to the game but I found this on Pinterest last week. I'm a breast cancer survivor (finished chemo Sept 2010) and getting back to a better me! Just finished Day 1 workout...yep...it hurt! But it feels good to sweat! on Bikini Body 8 Week Program Lori in Texas |
Go GIRL! KICK MAJOR BUTT!
Im a 14 year old and Ive got a bunch of muscle but its just mass, not toned. Cant wait to see the results! on Bikini Body 8 Week Program
Michelle's reply:
Let me know how you do!!
Starting this tomorrow! Summer 2012 here I come! on Bikini Body 8 Week Program -
Michelle's reply:
GO GIRL GO! I am so proud of you!
I'm already thin but i do have extra weight in my stomach that i want to get rid of but not really anywhere else. Will this make me lose a lot of weight or help me build muscle and tone up instead? on Bikini Body 8 Week Program
Anonymous
Michelle's reply:This will help you build muscle and as long as you are eating enough calories for your workouts you won't lose weight if you are at your ideal weight.
Hi Michelle, i am a very thin type, a sise zero, but everything i eat goes to my tummy. I have a very high metabolism, although i eat a lot nothing happens. I want to be healthier n fitter. My problem is i can't eat sweet thing much and i don't have bad eating habits, like eating little things between meals. Could you please advise, i really want to do your work outs. Thanks on Bikini Body 8 Week Program -
Michelle's reply:
Do the Bikini Body for sure and make sure you are drinking enough water and not taking in too many salts.
I'm in, is it too late? on Bikini Body 8 Week Program-
Anonymous
Michelle's reply:
You are never to late.
I stumble upon your site via Pinterest and am so happy I did! I'm on day 3 of your Bikini Body workout (I'm so sore!) and have also cooked a few of your recipes which have been fantastic. Thank you so much for providing all of this, it's awesome..can't wait to start seeing results! on Bikini Body 8 Week Program -
Michelle's reply:
You are welcome. Keep me posted!
I'm in! I've been busy with bootcamp, running, spin, kickboxing, yoga and bosu. I'm not starting from scratch here but I'm at the point where I am seeing and feeling changes. Your program is good for me to push through the next level. Thanks I'm looking forward to seeing the fruition of all my hard work come together with the help of your program. on Bikini Body 8 Week Program
- kb
Michelle's reply:
Welcome to the team. I can't wait to hear from you and know how well you do with this program!
Hey Michelle! I'm just reading through this program and I love it already!!! Unfortunately, I only have 4 weeks to get this bikini body! I'm very much in shape and I'm consistently working out, trying new regimes and programs. Do you suggest I do Weeks 1-4 or Weeks 4-8 for the best results?? I look forward to your input:) Thnx! on Bikini Body 8 Week Program
Tanya
Michelle's reply:
Do 4-8 Week program!
Michelle THANK YOU THANK YOU! I have been looking for this kind of blog forever.. I will be starting my 8week program TODAY...I am so excited. I'm 25 with 2 kids..my youngest is just about to turn 1.. I need to lost about 20-25 lbs more and tone up to reach my ultimate fitness goal..I want my body to rock! ;) Thanks again! on Bikini Body 8 Week Program -
Michelle's reply:
You are so welcome. I am happy to be able to share with all of you and see everyone transform their bodies. It's been so awesome to see before and afters!
I'm in! Let's do this! - | Jilley |
Welcome to the Extreme Team. Keep me posted on your success!
How fast until muscle starts to show, and six packs too? :) on Bikini Body 8 Week Program
Hanna
Michelle's reply:
If you eat right and exercise regularly it will be sooner than later!
Hi Michelle! I'm excited to try this program! I have been doing Weight Watchers since Feb 1st and have lost 15 pounds! I am still looking to lose more and tone up. I'm 29, 5'6 1/2" and 165 pounds. I've pretty much just being doing cardio 4 times a week with very little weight training involved. What will I need equipment wise to get started? I was trying to get just the basics or must haves to get through the workouts. Thanks! T
It was my first day starting the 8 week bikini program. I was wondering which exercises you are supposed to use the dumbbells on, on the day 1 exercises? on Bikini Body 8 Week Program
Michelle's reply:
Any and all exercises. Weights are to be used when doing without doesn't feel hard enough. The Calf raise for sure had a weight but the other's I didn't write any in because it's probably hard enough without.
I love your blog. I just finished your 3 week program. I am a former college D1 cross country/indoor and outdoor T&F athlete. My senior year I ran through bursitis in my hip and have delt with it the past 2 years since graduation. I started doing yoga which has been a lifesaver. I have wanted to start to do more lifting in addition to my running and power vinyassa yoga. And I am finally starting to feel normal again (knock on wood). I loved the variety of the 3 week program and am excited to start the 8 week! Thank you for such a great/inspirational/fun programs on Bikini Body 8 Week Program
Hi Michelle! I'm excited to try this program! I have been doing Weight Watchers since Feb 1st and have lost 15 pounds! I am still looking to lose more and tone up. I'm 29, 5'6 1/2" and 165 pounds. I've pretty much just being doing cardio 4 times a week with very little weight training involved. What will I need equipment wise to get started? I was trying to get just the basics or must haves to get through the workouts. Thanks! Teena on Bikini Body 8 Week Program
Just found this on pinterest and I am so excited to start tomorrow. I am 18 and ready to get back into my cross country shape and better. You are a true inspiration on Bikini Body 8 Week Program
Anonymous has left a new comment on your post.
I'm in! I am so ready for my bikini body!! But I wasn't planning on doing your food plan, I was just going to eat healthy, is that ok, or do you recommend me following your food plan??
Michelle's reply.
It is totally alright to follow your on healthy diet plan. My food diary is only good options for eating healthy.
Saverre has left a new comment on your post.
Just found your site and love the posted workouts!! I have no problem going to the gym and doing my cardio but then when I do my weight lifting I kinda just wander around doing various things until I just get bored and leave! I like being told what to do in the gym!! I don't want to think about it... just do it! I look forward to trying the 8 week bikini workout!!
Michelle's reply.
Saverre, so glad to have you here. Please keep me posted on your success.
Other post you will enjoy:
Bikini Body 8 Week Program
How do I see the week 7 and 8 workouts?
ReplyDeleteThanks, Leslie
we arent on those weeks yet so they are still being built as we speak.
DeleteI'm interested in starting this workout, but curious as to how we get the week 7 and 8 exercises.
ReplyDeleteThis looks great, but I broke my leg. I am out of commission for at least three months. Any suggestions on what I can do to stay as much in shape as possible.
ReplyDeletei would keep up with a very, very healthy eating plan and then i would do crunches, squeeze a ball between my knees for inner thighs. i would do chest press n flys and rows and lat pulldowns and biceps and tricep exercises. as you can see you can still get all those muscles with messing with your leg.
DeleteHey Michelle,
ReplyDeleteAny chance you could post a list of equipment needed for the 8 week program?
Thanks!
I posted a link on the bikini page. Just look where it says things to do before working out.
DeleteHello, great workout site! Keeps me in check for my busy college life. I am one of the few trying to gain wieght, and I was wondering if I just do 8-10 reps for everything?
ReplyDeleteYes 8 to 10
Deletewhen doing the exercises are you supposed to be doing the exercises for a minute or whichever time limit each exercise calls for, or should you be doing the rep range from "your body, your workout"?
ReplyDeleteDo what the workout say reps or minutes. When it comes to reps do your rep range.
DeleteMe and 5 other girlfriends are doing your Bikini Body Challenge and we encourage each other and give tips on our facebook group, We are starting week 3 tomorrow and so far LOVE it! Those Jump Squats I did yesterday...yikes! I will update you with our progress. Thanks Michelle!
ReplyDeleteKeep me posted
DeleteI'm in!! I am so ready for my bikini body!! But i wasnt planning on doing your food plan, i was just going to eat healthy, is that ok, or do you recommend me following your food plan??
ReplyDeleteTotally fine. Welcome to the team.
DeleteI am so happy to have found your website! I was scrolling through Pinterest trying to keep myself motivated when I came across it. I am a mother to an almost 9 month old daughter and have been feeling a bit depressed about my body since I haven't been able to shed the last 15 pounds I gained during my pregnancy. I am extremely excited to try this out and hopefully look good for myself again! :)
ReplyDeleteSo glad you are here. You got this. I am excited for you. Keep me posted.
DeleteI am very happy I found this blog! I am a mother to a beautiful 9 month old girl and have been very depressed about my body lately. As I was searching through Pinterest trying to find some motivation, I came across this site and really think this is what I need to help me lose the last 15 pounds I gained from my pregnancy.
ReplyDeleteHow is it going
DeleteHey Michelle! I am on starting week 4 today. check out my blog and you can see how you have helped me :) You can see my results just within 3 weeks. I lost 6 pounds already!
ReplyDeletehttp://summerbody101.blogspot.ca/
Jesse, hell yeah! I will be posting about you soon. Get it girl. I am glowing with pride.
DeleteJust started the program today... could only get through the circuits 1.5 times cause I had to go to work, but my legs are already killing me! It's a great burn and I've got two of my coworkers doing it with me... THANK YOU for the awesome program, can't wait to see the results!
ReplyDeleteDo what u can... I really believe in that. Keep it up
DeleteIm in. I am ready to start and lose this baby weight
ReplyDeleteWelcome
Deletei started doing this program a bit behind schedule, i made it to week one day 6, then i had a few busy days with work and such and havent worked out in about a week. Should I just begin again where I left off?
ReplyDeleteYes, that is a great idea.
DeleteOH MY GOSH!!! I'm totally excited and pumped! Tell me what I need to do and what I need to eat to get to where you are at!!!
ReplyDeleteThanks and warm regards,
Michelle W.
I eat clean and on my nutrtional page I give a lot of good tips. I exercise everyday and look for reasons to go for a walk or do an extra exercise. I drink half my body weight in water which helps a lot too.
DeleteHello everyone! I have been in such a rut lately. Feeling gross and self-conscious. I do not want to go into summer feeling bad about myself every time I go to the pool! I am so excited to start this workout but a little nervous. I just need the motivation!
ReplyDeleteSarah, we are all working out along side u. One you have me and as long as u keep in touch I will carry u through this. Take the first step and the others gets easier to take I promise. Welcome to the extreme team.
DeleteHi Michelle!
ReplyDeleteReposting on this page instead. I'm 29, 5' 6 1/2", and weigh 165 lbs. Feb 1, 2012 I started Weight Watchers and cardio 4x's a week, and I've lose 15 lbs!!!
I came across your page on Pinterest and am super excited to start the program, lose more weight, and tone up!
I know you listed some equipment on a different post, but could you just let me know the basic equipmenr that I need to get the program started? The must haves?
Thank you & hope you had a great Easter!
Teena
http://lifeplusfitness.blogspot.com/2012/02/bikini-body-8-week-program-starts-21312.html?m=1 this gives u all u need. U do everything with bands but everything else really makes it easier. welcome to the extreme team.
DeleteIs there a way to go to one spot to print out all of the daily exercises--instead of clicking each one individually? I'm just starting and would like the ease of printing them all off at once. Just excited to get it all started. :)
ReplyDeleteI wish I had a way to do that but the best I can do is have print at the bottom of every page.
DeleteHi, I am three weeks into your program and already seeing great results! I am so happy I found this! I have a question about my fruit intake, becasue i love to eat fruit especially the really sweet kind like mangos, bananas, melon and watermelon, but I know they contain alot of sugar. Therefore, I was wondering what is the best intake I should condume in order to still be able to have flat abs? Also, what is the best way to get lean toned arms? I have always struggled to get my arms in shape,but I never reach to the goal I would like. I hoope ot hear back from you soon !
ReplyDeleteJust watch your portion size. Only one cup of fruit ia a serving. So when u feel like grabbing more drink a whole glass of water. You could be dehydrated and your body is looking for something juicy. For your arms... Try lifting 8 to 10 reps heavy for upper body exercises. Make sure to get about 1 gram of protein for every pound u weigh.
DeleteI just couldn’t leave your website before telling you that we really enjoyed the quality information you offer to your visitors… Will be back often to check up on new posts.
ReplyDeleteThank you so much. More to come.
DeleteI LOVE these exercises. I have only had one problem. Every time I have tried to open the "Strong and Sexy Abs lv 2", the blog tells me it is not available. I have never had this problem with this blog at all. What is the workout? I'm anxious to do it because I know it will be great!
ReplyDeleteI am about a week away from finishing this workout and I was wondering what workout you would recommend that I do afterwards?
ReplyDeleteGREAT workouts btw! They have definitely changed my body and self esteem for the better.
I hope to have a new workout routine up soon but until then do my running program. Hugs congrats on doing so well.
DeleteAfter being an elite hockey player for 13 years and being sidelined for a year and a half by a bad concussion I'm really excited to try your 8 Week Bikini Body Program! Just what I need to get back in the game! :) Thank you!
ReplyDeleteWelcome to the Extreme Team! Keep me posted.
DeleteMichelle! I started the 8 week program, and I noticed that the blog has been deleted? and that you have changed your blogger. is there anyway I could get the workout from you to finish it? and the food diaries as well? That would be amazing :)
ReplyDeleteMichelle! What happened to your blog!? I love the 8 week bikini workout and need to know the order of the workouts!! Can you post?
ReplyDeleteThis is my first visit to your web journal! We are a group of volunteers and new activities in the same specialty. Website gave us helpful data to work. roidstop
ReplyDeleteare you Find Boot Camp Workout? We are leading a Boot Camp Instructor Provider. Save Hundreds of Hours and Grow Your Business With Top Tier Boot Camp Library. Click here to see all Boot Camp Workout Plan - For More Information Visit Here -- The ULTIMATE Boot Camp Library
ReplyDeleteI would like to say that this blog really convinced me to do it! Thanks, very good post. clenbuterol France
ReplyDeleteGreat workout routine! Keep up the good work.
ReplyDeleteWatch this bikini model workout
Wow! What a workout. This is most effective workout I've ever seen. Thanks for sharing.
ReplyDeleteKeep it up.
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