WARM-UP
| Exercise | Time |
| Run in Place | 2 minutes |
| Jumping Jacks | 2 minutes |
| Mountain Climbers | 1 minutes |
| Stretch hold 10 sec | Hamstrings, Quads, Calves, Inner Thighs |
WORKOUT
Exercise Time / reps
| Jumping Jacks | 2 minutes |
| Wide Squats - knees and toes pointing out | 20 reps |
| Forward Lunges | 15 reps |
| Push up to Burpee - Do a push up and the jump feet to hands and stand up. | 1 minute |
| Side Lunges - Lunge to each side for 15 reps | 15 reps |
| Run in Place | 1 minute |
| Jump Squats | 15 reps |
| Plank - hold your body in a push up position with your back flat and hands under shoulders | 1 minute |
| Shoulder Width Squat - knees and toes pointing ahead | 20 reps |
| Side plank - 30 seconds each side. | 1 minute |
| Jump rope / or act like you are jumping rope | 1 minute |
| Plank - hold your body in a push up position with your back flat and hands under shoulders | 1 minute |
| Jump rope / or act like you are jumping rope | 1 minute |
| Forward Lunges | 15 reps |
| Side Lunge - Lunge to each side for 15 reps | 15 reps |
| Leg Raises / while laying on your back, lift and lower your legs | 2 minutes |
| Side Crunch - 1 minute each side. | 2 minutes |
| Crunches | 2 minutes |
This workout can be done in 1, 2 sets or 3 sets depending on how much time you have. I have designed this to be low impact and easy to do from home. You will feel amazing afterwards.
Michelle, I should know by now that when I do one of your workouts, it's going to kick my butt (in a good way!)! I thought this one wouldn't be too bad but by the end of one set, I was sweating like crazy and could already feel it in my legs. Thanks for this website! I look forward to trying more of these workouts and getting over this plateau. Hugs! Annette
ReplyDeleteI felt the same way as Annette! Massive amounts of sweating and burning legs; made it through two sets. But, that means it's a fantastic workout... so I'll take the burn! By the way, I enjoyed the "break" from weights and using my own body weight instead for these exercises.
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