Don't lie you want to look good naked! I thought so! Well, me too and here is a 2 week program to get you there. You'll find it to be enjoyably different from my other workouts. It's all based on time and not reps. You will push yourself as far as you want to and as hard as you want. I suggest to get the best workout move as fast as you can, of course while keeping good form, and don't slow down until you are at the end of one set of each exercise.
Day 3: Goddess Chest & back Workout
Day 4: Extreme Abdominal Workout
Day 6: OFF or Jog/Run