Friday, February 3, 2012

JOIN THE EXTREME TEAM

Extreme Team Members,

If you haven't already sent in a picture feel free to now. We will be posting our photos before and after we start. If you feel more comfortable with a head shot and then a body shot later that is fine too. I just want a face to everyone on board so that we can support each other.

SHOUT OUT TO: Theresa Jeffries , Kaylan , Hailey , JMac, Beth, Erin, Stacey, Tess, cuzpeeps, Jenni, Lindsay, Sliver, Rachael, RollTide, Katevanessa, Talisa2012daisymay, Darcie Watson , rnorie06 , scott & ashley , Kayla K, Shea, Miss Parker, CarrieHughes, Christina, missjean, karrahjay, DJ , Isabel, Valerie Annette, sarah, Rand and Tracy, ECapps, SelinaDyani, katie, VP, Emilee,  LnclnPrkAftrDrk, Teara, Kelso, Cristin,  tina, Terrill, LuvsApples, Melina L, Renee, gina6508, Alli, BBA, Lindsay, Stacey Baquera, Marnie K. Channel, Jenny Hernandez, April, Molly, Kaitlin2012, cassidyh13, Amber, ALKENNEDY, Melanie, BeckyBear, Stephanie McKenzie, Kara Sass, Tiffany N., Grace, LRT, WordsbyJenny, michelle, Jenna S, Kristal, Melissa, BeckyBear, Melanie, ALKENNEDY, Amber , cassidyh13, Kaitlin2012, Molly, April , wannabe , AA , Alyse, Alex, Christy Hnath McCullough, Starr, Maddy Lemon , Toni, Jenny Wagner, Chichou, Jen, Co, beej, Hannah Wright, Bethanee, Amanda, kirakreations, VLo, hannah, Rinny, Sarah, charity, Megan, Lisa,milkweed, Amanda, Barrett Family, Jessica J , kayla marie, Emily, Eli Portillo, Edsmermaid , lulu, TheEmilyShow, Elianna, Amanda B., Rachel, Amanda K., Meg, Jessica, Leigh, Ashley, Chelsea Rose , Felicia and friend, Miss Meliss, Heather, Cami Jo, Ashlyn, Karley, Kristina, Keri Meadows, Laura Singel, Sarah Pierce, Christine, cody jensen , Jessica McMaster, Jennifer Wrennare,
Kylie, Jamie and daughter, Beverly Adams , Melanie Holden , Meredith Mowery Mariah Foley already apart of the TEAM!

Never to late to JOIN! Feel free to send your photos to Michelle@lifeplusfitness.com and leave me a message saying "I'm in!".


BECOME EXTREME!



























109 comments:

  1. Can someone who is in their mid 40's and a beginner do this workpit?

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  2. Yes, You are totally in! Just take your time and realize not everything you can do as fast or as hard or as heavy but that doesn't matter. Just work at your own pace, or speed and weight that works for you. :)

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  3. When ever you build muscle you lose fat which is an extra plus. So yes, and yes! :)

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  4. How come I can't see any of the workouts? I am interested in starting this with you on 2/13/12. I loved crossfit and was okay with p90x.. Can you tell me how I can join??

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  5. Talisa2012, Just by saying you're IN, you're in. So I got you girl! The exercises aren't up yet because I'm going to do them with you too. I am building our routines to be awesome so get ready!

    Your TRAINER,
    MICHELLE :)

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  6. This sounds great! I'm in!!

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  7. This sounds great! I'm in!!

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  8. I have an issue with bulking. I am short and have musclular legs already will I bulk following this? I would like them to get leaner. I have a feeling it has just beginner trainers in the past, not knowing enough.Every where else gets small and toned then I put my pants on and they would fall off if not for the middle thigh being so tight holding them up ..lol. I have been looking for a new program. Hoping this is it. Thanks for your time

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  9. I'm in! Hello beach bod!

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  10. I'm in and ready to start this today. Can hardly wait for next Monday!

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    Replies
    1. SRPour, I cant wait to have you and everyone else workout with me for 8 weeks. Welcome to the team.

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  11. I'm real excited about this. I recently lost 50lbs and am looking to tone up! Is it Monday yet?

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  12. I am currently training for a half marathon in April and wanted to do some other training. Is this program appropriate to do with a running program.

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  13. I'm in! How do I send the before picture?

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    1. Send picture to Michelle@lifeplusfitness.com

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  14. I'm in! Do you have a estimated time frame for each workout? I am a mother of 6 young children so my workouts can't be super long...

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  15. I'm in. I lift 5x a week but need something to get me ready for e beach in July!

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  16. I would love to join in your team. I have done a bit of crossfit and am a bit burnt out on P90X. I would really like a new challenge. So count me in :)

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  17. I'm super psyched to get my mind & body back into shape.

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  18. Shawna A, Welcome to the Extreme Team!

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  19. sbaquera, welcome tough cookie to the Extreme Team!

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  20. Dani, Welcome to the TEAM!

    mlmewbourne, Welcome to the TEAM!

    Emma,

    I too have a little girl and know how hard it is to fit in exercises. I will make them 20 minutes long and then anyone who wants to extend the workout can. When we can it will be an extra bonus. I will be doing my workouts for 45 minutes to and hour when I can.

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  21. How can I send in a picture of myself before?

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  22. Angel, you go mommy... this is your year.

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  23. Michelle, I am a very busy college student trying to graduate with good grades soon and work 20-30 hours a week. My workouts have been put to the end of my list after school, work, and sleep. Is this a workout I will be able to slip in when I have time? This sounds like so much fun and I obviously want a banging body by summer!

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    1. How is it going? Yes, please do get the workouts in when u can. Ever bit helps. Some how your message got lost in the middle. Sorry about the long delay.

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  24. I sent in my before pic! LETS DO THIS! ;)

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  25. Just found your blog, this will help put me in shape for the ToughMudder coming up in April! Can't wait.. I'm in!

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  26. Would love to try it! I'm in

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  27. I'm in! :) Ready to get started!

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  28. I'm in! Ready to get started! :)

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  29. Hi Michelle,
    I just found your blog and am interested in getting fit. I haven't worked out in years and find it hard to get motivated. This is exactly what I need! I am so excited!!!

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  30. I'm not seeing where I can send you a BEFORE pic? How can I do that?

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  31. i'm in too - but where or how do I send you a picture?

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  32. My workouts are mostly at home and I have just about everything I need. Buying the balance board today. I am in!

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  33. Perfect timing. I need the knowledge and the push. Thank you.

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  34. So glad that I found this - it's just what I'm looking for! I'm definitely in!!

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  35. I'm in..how do I join?

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    1. Kelso, you're in. welcome to the extreme team.

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  36. Replies
    1. Just by giving me a name I can post and checking back everyday for workouts. Also check in as you want, letting me know how you did.

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  37. I'd really love to do this!
    When will the workouts be posted?

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    Replies
    1. Day one is already posted but doesnt start till tomorrow...monday

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  38. I am in! Lets do this. I am ready.

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  39. Oh, one question Michelle. I have been running about 15 miles a week and going to ashtanga hot yoga twice a week. I love both of those things. Can I continue doing them, and also do the strength training? Or will it be too much??

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    1. Listen to your body. I think you can do it all but only you know if it is too much. Give it a try and see. Welcome to the team.

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  40. I'm in! Ready to get that banging bikini body.

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  41. I'm totally in! I have been in a workout rut and came across your blog and I am just so excited and grateful! It was just what I needed to reinvigorate me and get me back on track. With 2 kids under 4 balancing gym time and their needs has been difficult but because I can do your workouts at home it allows me to do cardio at the gym and feel glad to make it to the gym versus pressure. It's the balance and extra "get up" I needed! Thanks so much for doing this!! :)

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    1. You are so welcome. I was happy you are apart of my Extreme team. Keep me posted on how you are doing.

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  42. hey Michelle - I have been sick the past two days. I worked out - just cardio on saturday - stayed in bed sun - cause i could hardly breath bc of congestion. Today is the first day of the workouts - what do you recommend. I am still congrested - and feel a little run down. I had the oatmeal for breakfast - and a banana for lunch and I was thinking a protein shake or just some chicken for dinner. - HELP - what do you do when you are sick? - I already am starting to feel a little depressed bc i haven't worked out in two days - what should I do?

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    1. You are doing great. Drink lots of water and then when you feel better jump in. we all have these days and it wont hold you back in the long run. Hugs

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  43. I'm in!!! I started yesterday and love the workouts. So far, I was able to get 30 minutes of caridio in after the workout. This may not happen as often during the week...I am a teacher and also have a very busy 4 year old. I need to get in shape and love your website!

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    1. Welcome to the Extreme Team. Do what you can with what you have it all makes a differnce.

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  44. Late start, but I'm in! New mumma who is ready to get her bangin body back!

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  45. Is it too late to join?

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    1. Nope, you are in welcome to the team. What's your name?

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  46. I started the 8 week program yesterday and I absolutely love the way I am feeling already, thanks so much for all of this useful information and workout plans!!

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  47. I'm so IN! hope its okay for me to start it on a Tuesday, don't want to wait any longer. summer is just around the corner! here's to hoping i can stay motivated and stick to the plan 100%

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  48. Hi Michelle, 27 March in New Zealand and I started Day 1. I have a broken toe (the little toe) which makes all the cardio impossible! But am doing the strength and improving my eating. Thanks for the tips, it looks like a great plan and I'm looking forward to getting back into running and cardio.

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    1. Welcome to the team. I am so glad you are here... Stay motivated and keep me posted.

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  49. Hi Michelle, Today will also be my Day One (glad I'm not the only one!)I've done Turbo Jam and Functional Fitness training in the past. It's been a while since I worked out and although I've maintained the weight loss I don't have the tone and strength I used to! I'd like to go from being skinny and weak to toned and strong! I'm happy to have met a community I can work out with!

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  50. Hi Michelle, Today will also be my Day One (glad I'm not the only one!)I've done Turbo Jam and Functional Fitness training in the past. It's been a while since I worked out and although I've maintained the weight loss I don't have the tone and strength I used to. I'd like to go from being skinny and weak to toned and strong! I'm happy to have met a community I can work out with!

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  51. Hi Michelle, Today will also be my Day One (glad I'm not the only one!)I've done Turbo Jam and Functional Fitness training in the past. It's been a while since I worked out and although I've maintained the weight loss I don't have the tone and strength I used to! I'd like to go from being skinny and weak to toned and strong! I'm happy to have met a community I can work out with!

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  52. I'm a little late (just found on Pinterest) but I'm in!! Will start this Sunday after we get back from celebrating our 3rd year anniversary! Breast cancer survivor wanting to get back in shape!

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    1. Lori,
      Welcome.. I proud to have u n the team. Love to hear now it goes

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