Thanks for the inspiration and motivation!
Is there anywhere on your site where you show how to do the exercises?
These are fantastic! Thank you so much!
Love this very inspiring....Sonia..<3
Hi there,I recently reinjured the ligaments in my knee. I was playing vball and when i landed from a jump my knee popped out.That was about a month ago and I have been trying to do some yoga poses but i dont have much strength yet. What type of exercises would u recommend to help build up some strength in my knee or help with my ligaments? Much appreciated!
http://lifeplusfitness.blogspot.com/2012/04/exercises-to-strengthen-knee-muscles.html?m=1 this is for u