Get crazy with this great workout to tighen and trim your mid section. Use this workout as part of your weight lifting workout or on it's own. Burn baby, burn.
Core Workout
Note: Make sure to have a light grip on handle bars and let your legs and core balance you.
| Time | Rpm | Intensity | Action |
| 0:00-5:00 | 40-50 | Warm-up | Stay seated |
| 5:00-5:45 | 70-80 | Moderate | Stay seated |
| 5:45-6:00 | 100 | Hard | Stay seated |
| 6:00-7:00 | 60-80 | Moderate | Stay seated |
| 7:45-10:00 | 60-80 | Moderate | Stand up |
| 10:00-10:45 | 100 | Hard | Standing |
| 10:45-15:00 | 40-50 | Easy | Stay seated |
| 15:00-16:00 | 60-80 | Moderate | Standing |
| 16:00-17:00 | 40-50 | Easy | Standing |
Repeat 2 more times! End with a cool down of 5 minutes with no resistance.
Try my Stationary Bike Total Body Workout Routine
Tools:
No comments:
Post a Comment