Build your booty, burn fat and calories with this hot workout. I am excited to share this workout with you.
This workout has been designed with rpms. Almost all stationary bikes will show you how many rpms you are doing during your cardio workout.
Note: focus on keeping your feet flat
|15:00-16:00||100||Hard||Stand up and hover low with BOTTY out.|
|17:00-18:00||100||Hard||Stand up and hover low with BOTTY out.|
Repeat 2 more times! End with a cool down of 5 minutes with no resistance.
Try my Stationary Bike Core Workout Routine