This workout has been designed with rpms. Almost all stationary bikes will show you how many rpms you are doing during your cardio workout.
|5:30-6:30||60-80||Moderate||Seated, Bend elbows into a push up and repeat|
|6:35-6:45||100||Hard||Stand up and hover low with BOTTY out.|
|6:55-7:10||100||Hard||Stand up and hover low with BOTTY out.|
|7:10-8:00||60-80||Moderate||Seated, Bend elbows into a push up and repeat|
Repeat 3 more times! End with a cool down of 5 minutes with no resistance.
Try my Stationary Bike BOOTY Workout Routine