Stationary Bike Total Body Workout

Get a great total body workout while doing cardio. I love this routine and do it as often as I can when I find I am out of time and need to fit a major workout in.



This workout has been designed with rpms. Almost all stationary bikes will show you how many rpms you are doing during your cardio workout.

Time	Rpm	Intensity	Action
0:00-5:00	40-50	Warm-up	Stay seated
5:00-5:30	100	Hard	Standing
5:30-6:30	60-80	Moderate	Seated, Bend elbows into a push up and repeat
6:30-6:35	60-80	Moderate	Stay seated
6:35-6:45	100	Hard	Stand up and hover low with BOTTY out.
6:45-6:55	60-80	Moderate	Stay seated
6:55-7:10	100	Hard	Stand up and hover low with BOTTY out.
7:10-8:00	60-80	Moderate	Seated, Bend elbows into a push up and repeat
8:00-10:00	50-60	Easy	Seated

Repeat 3 more times! End with a cool down of 5 minutes with no resistance.

Try my Stationary Bike BOOTY Workout Routine

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