Sunday, May 13, 2012

Flat Abs in 15 minutes

Best moves for beach body ready abs.

Routine by Michelle M. Freeman.

You'll Need:
Exercise band, pilates block, yoga mat        

Extreme Team,

I did this workout 3 sets worth and it killed. Feel free to lift heavy the first few sets and then the last one pump it out with lighter weight or no weight at all.

Your trainer,

Band Side V-Ups - 20 reps each side
  • Lie on right side on floor with legs together, hips stacked and center of band wrapped around soles of feet, holding ends of band in left hand. Extend right arm on floor in front of you at shoulder level, palm flat, and bring left hand in front of thighs.
  • Keeping abs engaged and band taut, bend left elbow behind you at shoulder level as you lift upper body and legs as high as possible off floor, balancing on right hip; lower to start.
  • Do 20 reps; switch sides and repeat


                                                                         Knee Pull - 20 reps each leg




  • Lie faceup on mat with arms extended behind head, both hands holding a single yoga block.
  • Curl up to reach arms toward toes, bending knees to place block between feet.
  • Holding block with feet, lower back to mat as you extend arms behind head and legs forward.
  • Reverse motion back to start to complete 1 rep.
  • Do 20 reps.

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