Saturday, April 28, 2012

60 Days Workout Program - Coming Soon

60 Days Workout Program

You will transform your body in 60 days with the most effective workout program ever. Designed by Michelle M. Freeman Certified Personal Trainer. You will be MOTIVATED, pushed to SUCCEED to achieve a lean, mean, hard core body.

Included in your workout plan will be BONUS WORKOUTS! You can use it at the end of any exercise or when you feel you want an extra burn.

60-Day Total-Body Workout Program

Your personal trainer Michelle M. Freeman will push with her 10 workouts packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. Free weights are needed.

Who can do it?
Any fitness level can do these workouts. Michelle will guide you to the best you can be with extreme results in just 60 days.
Workout Plan:

  • Fit Test. Find your starting point in a 30+ minute workout.

10 Extreme Workout 30+ minute workouts:
  1. Plyometric Knockout Body Circuit. Burn fat with intense intervals focusing on of intense lower-body plyo and sweat-inducing cardio.
  2. Cardio Strip Fat Workout. Build a lean upper-body with strength and power moves.
  3. Slim and Trim stretch and strengthen. Michelle puts you through a healing and strengthening routine helping you to ready yourself for your next round of extreme workouts.
  4. Ripped Abs with Cardio. Nonstop workout built to make your abs burn.
  5. Metabolism Booster Cardio & Balance. Nice change of pace built to balance you body and create total body strength.
  6. Fit Test & Better Body Fix Workout. Combining your fitness test with a problem zone workout. It's extreme, mean, and just what you need.
  7. Level Up Interval Plyo. Feel the burn in your legs while experiencing the power of your body with these hardcore exercises.
  8. Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
  9. Metabolism Booster Cardio & Balance Level 2. Give it a rest and build strength for another round with intense moves and stretches.
  10. Bonus Better Body Fixes Workout. Trouble zone workout designed for the most common areas we all need to work on.
Pick from 3 Better Body Fixes:
  • Waving Arms & Back Fat Banisher
  • Bubble Butt & Thighs Solver
  • Double Chin and Chest fat Slimmer.
Note: All other trouble zones including these as well are already hit on but these are the stubborn ones that we all feel need an extra push.

Easy Nutrition Plan:
Making food planning simple and designed to fuel your body for intense workouts.


In a few weeks or sooner!!! YES, yes, I want sooner too. :)


  1. Yes!! I am ready for this challenge!

  2. I'm so ready for this!

    1. Its coming soon, I promise... Just need to do the videos n pictures next.

  3. Michelle I am so excited!! Since Finding your blog in Febuary. I have been totally inspired and lost 15 pounds and really toned up. Thank you so much for taking the time to come up with the workouts!! LOve Love Love your site!!

    1. You are amazing. I am sooo proud of you. I would love before and afters I can post if you took any. Even just an after would be great. Keep up the good work.

  4. Me too! I love your site! I truly found a pot of gold when I clicked on your link on pinterest! I am currently doing the half marathon training and 8 week bikini body together! (Week 5!) Loving the results! I haven't lost any lbs, in fact I have gained! But I feel the best I ever have in my whole life. (I feel like I need to show off my guns :)
    Thank you for taking the time to share your amazing talent! Can't wait for this new program!

  5. I am so excited for this new workout! Can't wait!!!

    1. Muscle weighs more than fat. I am so proud of you. You pushed through and nothing but good comes from that. I am so happy to have you on thr team. Keep me posted and send pictures.

  6. Oh ~ Ouch ~ Whoo ~ Yikes!
    I'm ready!!!! I'm turning the big 6-0 in less than a month! I am definitely on board to kick up my workouts with you! I NEED you to help keep me motivated!!!
    Thanks in advance for the PAIN and the GAIN!!

  7. I found your blog in February just in time to do the bikini body workout before our spring break trip to Hawaii. I will be 42 next week and I'm in the best shape of my life! Can't wait for the 60 day work out program. Bring it on! Love, love, love your site!! thanks Michelle!

    1. I love hearing this, this is why I am doing this. I want to help others and see them achieve greatness. I am so proud of how far you have come and excited to have you join me in this new routine coming up.

  8. Hi Michelle!

    I was following the 8 week program for a while, but got injured and had to put it down (not from your workouts, but from soccer!)

    I see that it's been taken off of the site now, any chance that you are going to put it back up?